Prayer and fasting are essential spiritual disciplines that Jesus modeled and expected His followers to practice. True biblical fasting goes beyond merely changing habits - it's about seeking God's presence, gaining spiritual clarity, and breaking free from flesh-driven decisions. When combined with intentional prayer, fasting helps believers hear God's voice more clearly, overcome temptation, and experience spiritual breakthrough. This spiritual practice enables Christians to move beyond being servants to their appetites and instead become more devoted followers of Christ.